Alex Theon

Bioenergetic Health and Performance

Mindblown: a blog about philosophy.

  • Mushrooms

    Alternative Title: The Health Benefits of Mushrooms Interest in the health and wellness benefits of mushrooms has been growing over the past couple decades, as interest in health and longevity has too. The medicinal potential of certain medicinal mushrooms has as well, and mushrooms as an alternative protein source too. If you read extensively about…

  • Pregnenolone Benefits & How To Increase Pregnenolone Levels Naturally

    The Wonders of Pregnenolone Pregnenolone, the so-called “mother of all hormones”, is aptly named as such as it is the first hormone synthesized from cholesterol, and the precursor for all other steroid hormones, including DHEA, Progesterone, Testosterone, Estrogen, and Cortisone. Pregnenolone is synthesized from cholesterol, where it then acts itself or is converted to these…

  • DHEA And Its Benefits – How To Increase DHEA Naturally

    DHEA – or Dehydroepiandrosterone – is one of the “youthful” hormones, and a precursor to Testosterone and Estrogen. DHEA supplementation more readily converts to Testosterone and Androgens than Pregnenolone. DHEA is a neurosteroid, with potent effects on brain health and the nervous system. DHEA is synthesized in great amounts in the brain from Pregnenolone, and…

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